Dan Rindler, GCFP, SEP leads this free introduction to his weekly series. Grounded Within. With shorter ATM lessons and weekly talks, Dan offers practical tools and support to work with uncomfortable experiences in the present moment: addressing a broad range of challenges including chronic pain, racing thoughts, and difficult memories or emotions as they may arise during ATM lessons. These experiences become a training ground for bringing the practices into daily life, fostering a sense of grounded resilience.