Mind and body
were never separate.
Meditation and exercise approach well-being from opposite corners—but never quite overlap. Why not integrate your coordination and attention in a single, unified practice?
The practice is Awareness Through Movement®.
The app is Feldenkrais First.
“More fun than any meditation app, exercise class, or health practice I've ever done.”
Phyllis Kaplan, MD
“Without question, Feldenkrais helps players perform better. I encourage the younger guys towards these sessions."
Peter Harold, NHL Player Development Coach, Carolina Hurricanes
“I don't say this lightly—I'm pain-free. I feel like I had successful surgery on my spine. The audio lessons feel as good as in-person, hands-on sessions.”
Lisbeth Davidow, Feldenkrais Practitioner, former dancer
“Jeff Haller is a master of functional movement. I wish I'd met him when I was a rookie on the PGA Tour!"
Brad Faxon, Champions Tour Golfer
It’s your move!
Expert teachers
Weekly classes, special series, live events
Improve balance and coordination
Essential theory
Expert guidance
for the practice of a lifetime.
Contact Us
Interested in the app?
Questions about the Feldenkrais Method?
Reach out and we will be in touch shortly.