Mind and body were never separate.
So why train as if they are?
Meditation focuses on attention; exercise on strength and endurance. But true well-being brings your movement, timing, sensation and awareness all together and under your control. Awareness Through Movement® is the powerful integrative practice that refines coordination, deepens awareness, and strengthens balance, helping you move with confidence and live with ease.
Discover coordination you can trust.
Exercise ≠ Coordination
To build trust, stay below the threshold.
While the benefits of exercise live above the threshold of exertion, better coordination is best learned below it.
Ignorance + Effort = Injury
Exercise is a performance of coordination. You might be above the threshold of exertion, but you are downstream of your habits. And they need an upgrade.
How about a practice that’s high-reward, not high-risk?
With Feldenkrais First you’ll be upstream of your habits. It’s the space where awareness and precision integrate to help you solve problems and improve. Instead of pushing through discomfort, you’ll discover a smarter, more intuitive way forward—one that nurtures your body, protects against injury, and gives you the freedom to move well for life.
Andrew explains the value of improving below the threshold of exertion.
Free Events
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Feldenkrais and the Brain
Saturday, April 5 12:00–1:30 pm ET
Roger Russell leads you through the pathways and principles that help the brain improve its ability to sense and refine coordination in the Feldenkrais Method. The full course begins April 26, and is open to members and non-members.
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Grounded Within
Monday, April 14 12:00–12:45 pm ET
Dan Rindler introduces his new live class (Mondays and Thursdays at 12 noon, starting April 21), addressing a broad range of challenges including chronic pain, racing thoughts, and difficult emotions as they may arise during ATM lessons.
Live Weekly Classes
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Mondays & Thursdays, 12:00pm ET
With shorter lessons and talks, Dan offers practical tools and support for a broad range of challenges including chronic pain, racing thoughts, and difficult emotions that may arise during lessons. Free Intro April 14. Series starts April 22.
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Tuesdays, 8:00pm ET
Awareness Through Movement is integration work. Andrew Gibbons guides you with precision and curiosity toward safer, smother coordination, clearer timing and the dignity of choice.
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Wednesdays, 12:00pm ET
From stiff necks to better knees, member requests drive this class. Andrew brings over two decades of experience to help members refine, sense and improve their coordination with a well-chosen relevant lesson.
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Wednesdays 1:00pm ET & Thursdays 10:00pm ET
Jeff’s teaching provides a rigorous perspective on skeletal support, internal strength, ground forces and the even distribution of effort that underlies every movement we make.
Session Libraries
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✺ Getting Started
Our on-ramp for beginners, includes our flagship series, Moving to Understand, Self-Touch, plus 11 more. Each fosters smoother coordination, stronger posture, and helps beginners perceive and embody the principles and strategies used in every practice session.
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✺ Classic Feldenkrais
These series draw from the standard repertoire of Dr. Feldenkrais' published material and offer our unique and essential insights. Includes: Seminal Sessions, Cleaning Up the Classics, Desert Island Lessons, and Fluid Torso, Weightless Limbs.
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✺ Jeff's ATM Library
With over 450 lessons from Jeff Haller's teaching over the last several years, these sessions offer a rich and rigorous perspective on skeletal support, internal strength, ground forces and the even distribution of effort that Jeff has taught for over four decades.
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✺ Practical Coordination
Over 30 series exploring essential, real-life daily coordination from a clear functional perspective. Learn step-by-step through a sequence of sessions that increase your perception, performance and skill.
Learn more.
Members receive
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✺ Live Weekly Classes
Weekly live sessions online (includes access to recordings) available through our Member Events section. Members can RSVP, request topics and suggest themes. Current schedule
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✺ Session Libraries
Over 1,000 artfully taught Awareness Through Movement sessions, all recorded and easily searchable. Find, practice and save relevant sessions for your level, issues and interest. See the full library.
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✺ In-Person & Online Workshops
These à la carte special events, curated series, online courses and in-person workshops are available to both app subscribers and non-subscribers.
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✺ Essential Theory
A dedicated space for learning about and integrating the principles from physics, biology, education and dynamic systems to further enrich your understanding, practice and insight.
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✺ Vibrant Community
Our members create a culture of curiosity and compassion. We share our wisdom, questions, and reflections, while we celebrate the arc of our health and longevity.
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✺ Expert Teachers
Our team includes Andrew Gibbons, Jeff Haller, Roger Russell and other colleagues, many of whom have decades of experience teaching the work.
Testimonials
“☆☆☆☆☆ Well worth the money. Very easy to find lessons that are relevant to any specific issue or function you want to explore. The instruction style is clear, precise and not only do lessons contain movement instructions, but plenty of theory as well.”
George D. Condon (Apple App Store review)
“More fun than any meditation app, exercise class, or health practice I've ever done.”
Phyllis Kaplan, MD
“Without question, Feldenkrais helps players perform better. I encourage the younger guys towards these sessions."
Peter Harold, NHL Player Development Coach, Carolina Hurricanes
“I don't say this lightly—I'm pain-free. I feel like I had successful surgery on my spine. Andrew’s audio lessons feel as good as in-person, hands-on sessions.”
Lisbeth Davidow, Feldenkrais Practitioner, former dancer
“Jeff Haller is a master of functional movement. I wish I'd met him when I was a rookie on the PGA Tour!"
Brad Faxon, Champions Tour Golfer
